3 Foods And Drinks That Make Your Dental Expert Sad

While dentists aren’t necessarily known for their buoyant personalities, their patients don’t often give them reason for joy either. There are a number of healthy habits and bad habits that can totally impact the health of the teeth and gums, and unhealthy teeth and gums will make your dentist very sad. Thus dentists strongly recommend that you either limit your consumption of these items or completely avoid them entirely. They know this is a losing battle, but nonetheless, this is what they recommend.

#1. Sour Candies

While candy in general makes dentists sad, sour candy is particularly depressing for them. The reason being that sour candies contain several acids that can be especially damaging to teeth. Not only that, but they’re chewy so they stick to your teeth, and get in between your teeth making them some of the worst and most likely sources of plaque and tooth decay. Dentists recommend that if you really need to eat sour candies, that you brush your teeth immediately after doing so, and make sure you floss later in the day.

#2. White Bread

Most folks probably didn’t expect to see white bread on the list of foods that make dentists sad, but nonetheless, it has a tendency to break down into starches in your mouth leaving a gummy film that can cause cavities. Not only that, but because it’s partially digested in the mouth, the bread can get stuck between your teeth much easier. White bread definitely makes dentists sad.

#3. Carbonated Beverages

Carbonated beverages are bad for you on their own, but when you add sugar or alcohol to the mix (or both for that matter) they become really dangerous. Carbonated beverages the plaque in your mouth to decay the enamel at a faster rate. Alcohol too has a propensity to dry out your mouth, decreasing the amount of saliva that helps break down foodstuffs caught between your teeth. If you drink a lot of beer, and don’t take care of your teeth, you can expect your dentist to be very sad.

“There are a number of things you need to watch out for when you’re talking about food,” says one family dentist from Colorado Springs. “Sticky foods are tougher to get rid of and cause plaque build up on your teeth. Anything starchy is going to be digested partially in the mouth which will cause it to become sugar and get trapped between your teeth. And anything high in acid is going to erode the enamel there.”

“Of course, much of this can be avoided by practicing good oral hygiene. Flossing properly will remove and prevent a lot of the plaque buildup that happens with sticky and starchy foods, click here and brushing twice a day will help you manage these issues as well.”

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